May is Mental Health Awareness Month! Let’s raise awareness about the importance of mental health and well-being. Mental health is essential for people with disabilities, who face higher rates of mental distress than those without disabilities. According to the Centers for Disease Control and Prevention (CDC), adults with disabilities report experiencing frequent mental distress almost five times as often as adults without disabilities.
The CDC found that an estimated 17.4 million adults with disabilities (32.9%) experienced frequent mental distress, defined as 14 or more reported mentally unhealthy days in the past 30 days. People with disabilities are more likely to experience depression, anxiety, and other mental health disorders, according to the World Health Organization. Furthermore, people with disabilities often face stigma and discrimination, contributing to poor mental health outcomes.
Disability Partnerships has hosted Health and Wellness 4 All: The Mental Health series taught by a certified rehabilitation psychologist. These classes allowed participants to focus on their mental and emotional health. The classes included Assessing Your Mental Health, Stress Reduction: From Surviving to Thriving, Aspects of Loneliness, and Ways to Cope with Stress. The classes were free and virtual for participants. We also hosted Coping with COVID Burnout. We addressed anxious thoughts & worries about new COVID variants. It was led by Dr. Mana K. Ali Carter, Ph.D., who gave an insightful discussion on how to alleviate stress, reduce anxiety and Increase focus & cognitive function.
Taking care of your mental health is important, and people with disabilities can benefit from self-care strategies. Self-care strategies such as mindfulness, exercise, and social support can improve mental health outcomes in people with disabilities, according to a review published in the Journal of Psychiatric and Mental Health Nursing.
Coping with stress can be challenging, especially for people with disabilities. Everyone experiences stress somewhat, but intense anxiety can be overwhelming. Therefore, seeking help from a doctor or mental health professional is crucial if mental health gets in the way of daily activities for at least 14 days a month.
In honor of Women's History Month, we're shining a spotlight on amazing women who have overcome barriers, challenged stereotypes, and made contributions to society. From activists and advocates to athletes and leaders, these women have left a mark on history.
