Men's Health Month

In June we celebrate Men's Health Month. This is an excellent opportunity to raise awareness and encourage men with disabilities to prioritize their physical and mental well-being. Statistics indicate that men with disabilities often face health disparities compared to their non-disabled counterparts. For instance, studies by the Centers for Disease Control and Prevention (CDC) show that men with disabilities have a higher prevalence of chronic health conditions, such as hypertension and obesity. Limited physical activity among men with limited to no mobility is a common concern. Accessible and adaptive physical activity opportunities, such as adaptive workouts and programs, are needed to promote physical fitness. These adaptive physical activities can help with reducing the risk of those chronic diseases. 

According to the U.S. Department of Health & Human Services (HHS) many diseases that disproportionately impact men, like heart disease and cancer, are preventable through regular doctor’s visits and healthy lifestyle choices. However, it is important to note that in a survey from Cleveland Clinic, 63 percent of men of color report not getting regular health screenings. To address this disparity, let's raise awareness and encourage all men to prioritize their health. Regular check-ups, early detection, and preventive measures can make a significant difference. 

There is more to health than just the physical aspect. Studies by Disability and Rehabilitation, a peer-reviewed medical journal, reveal that men with disabilities have a higher prevalence of common mental disorders, including depression and anxiety. To combat this, we should promote mental health awareness, destigmatize seeking help, and provide appropriate support services. According to a study published in the Journal of Rehabilitation Medicine, the prevalence of depression among men with disabilities is about two to three times higher than that of men without disabilities. It is vital that we encourage all men to seek support when needed. Studies have shown that men are less likely to talk about their mental health, therefore, promoting open and non-judgmental conversations is essential to creating a healthier environment. A supportive social network and personal relationships can contribute to positive mental health. We can also prioritize self-care activities that promote mental well-being, such as exercise, hobbies, and quality sleep. There is ample evidence to show that combining mental and physical health can reduce symptoms of depression and anxiety by up to 30%.

Men's Health Month provides us with an opportunity to address the issues of mental and physical health in men. By acknowledging the challenges faced by men, including those with disabilities, we can work toward promoting healthier, happier, and more fulfilling lives for men everywhere. Remember, seeking help is not a sign of weakness, and taking care of your mental well-being is just as important as taking care of your physical health.