Adaptive Fitness
This is a 100% free, online class designed to accommodate various abilities.
Our Adaptive Fitness classes focus on low to moderate intensity workout, focusing on building muscular strength, flexibility, and range of motion.
Schedule
Every Tuesday Except Holidays, 4:00-5:00pm EST
Instructor
Lahni Bergin
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Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.
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Anyone can join! However, these classes are designed for persons with limited to no mobility, but we welcome everyone.
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Although we do not require participants to present permission from their provider, your comfort and safety are our top priorities. You must review and agree to the waiver before you join our classes. We strongly encourage participants of our classes to check with your medical provider before beginning any new physical activities to ensure they match your needs and capabilities.
Preview this Class
Feel confident before registering for a class. Watch a video preview.