Join a Program

Find upcoming classes and events

  • Computer monitor displaying a virtual adaptive fitness class with nine older adults, including wheelchair users and a participant with a prosthetic leg, exercising from home.

    Adaptive Exercise Classes

    Build strength, mobility, and confidence in a supportive environment.

  • Wheels of Defense class

    Self-Defense Programs for People with Disabilities

    Learn practical skills and build confidence and independence.

  • online sci support group for disabled spanish speakers

    Support Groups

    Connect with others and find encouragement and understanding.

How to Get Started

  • Learn

    Learn more about classes and review our frequently asked questions (FAQs).

  • Waiver

    Review and agree to waiver before joining class.

  • Register

    Register your email address to receive updates.

Frequently Asked Questions

Everything you need to know about our classes.

Contact us if you have questions about our programs.