• An elderly woman with short white hair smiling while exercising indoors using pink dumbbells, sitting on an exercise ball.

    Adaptive Zumba

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join us for a high energy, fun packed session of adaptive Zumba.

    Every Monday Except Federal Holidays, 4:00-5:00pm EST

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  • A woman with short curly hair practicing yoga or stretching indoors, with arms extended sideways, in a well-lit room with white walls and a window.

    Adaptive Fitness

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

    Every Tuesday Except Holidays, 4:00-5:00pm EST

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  • An elderly man with sunglasses, white beard, and casual attire dancing against a bright yellow background.

    Adaptive Line Dancing

    Join our Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

    Every Wednesday Except Holidays, 10:00am-11:00am EST

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  • A woman in a wheelchair wearing red boxing gloves, practicing boxing with a punching bag in a gym.

    Accessible Boxing

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

    Every Thursday Except Holidays, 4:00-5:00pm EST

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  • Woman in workout clothes sitting on the floor, smiling, with a prosthetic leg and exercise equipment nearby.

    Accessible Yoga

    Accessible Yoga is BACK!

    Try our accessible yoga classes!

    Spanish classes will be on the 3rd Saturday of every month at 10 a.m.

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

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  • Pink yoga mat with a pink foam block, a pink set of dumbbells, and a pink resistance band, on a wooden floor.

    Spanish Accessible Yoga

    ¡El Yoga Accesible está de VUELTA!

    ¡Prueba nuestras clases de yoga adaptado!

    Las clases en español serán el tercer sábado de cada mes a las 10 a.m.

    Las clases en inglés serán el primer, segundo y cuarto jueves de cada mes a las 10 a.m.

    Entrenadores personales y certificados.

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  • A man in a wheelchair is getting into a silver car in an indoor parking garage, smiling and holding the car door.

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

    El primer y tercer jueves de cada mes a las 4:30 pm EST

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  • A woman in an orange long-sleeved top with her eyes closed, smiling, and raising her arms with fists near her head against a pink background.

    Small Group

    Our Small Group classes program offers an intimate virtual, low to moderate intensity workout, focusing on building muscular strength, flexibility, and range of motion. Participants can enjoy activities such as Zumba, Boxing, Line Dancing, and more, all designed to accommodate various abilities.

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