Small Group
This is a 100% free, online class designed to accommodate various abilities.
Enjoy activities such as Zumba, Boxing, Line Dancing, and more. All activities are designed to accommodate various abilities.
Schedule
TBD
Instructor
TBD
-
Small Group classes program offers an intimate virtual, low to moderate intensity workout, focusing on building muscular strength, flexibility, and range of motion.
-
Anyone can join! However, these classes are designed for persons with limited to no mobility, but we welcome everyone.
-
Although we do not require participants to present permission from their provider, your comfort and safety are our top priorities. You must review and agree to the waiver before you join our classes. We strongly encourage participants of our classes to check with your medical provider before beginning any new physical activities to ensure they match your needs and capabilities.