Adaptive Wellness

2021 Schedule is Now open

Schedule and Registration
Our current, six-week class session is now open and available for registration. Our first two six-week class schedules were a success and we look forward to seeing repeat and first time participants this session.

To check out and register for other events besides our Adaptive Wellness Classes, visit our events page.
Register Now
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New 2021 Dates (No Memorial Day Week Classes)
All Classes 4:00 pm - 5:00pm EST
Upcoming
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Recent Events
Self-Care Class
August 16, 2021 4:00 PM
EST
Adaptive Fitness Class
August 23, 2021 4:00 PM
EST
Adaptive Fitness Class
August 18, 2021 4:00 PM
EST
What is Adaptive Wellness?
Strength, Flexibility, and Motion
Ready to get started? Click here to register for our classes. Or find out more below.

A flyer for our adaptive wellness class.
If you are a person with a disability or a senior citizen this class is just for you. Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Each of our six-week class sessions are held online via Zoom both Mondays and Wednesdays at 4pm EST. Registration is still open.

Disability Partnerships, in a grant funded by Adventist HealthCare Community Partnership Fund, is launching a free, innovative Adaptive Health and Wellness class for persons with physical disabilities. The class will feature a personal trainer with experience training persons with limited to no mobility.

Contact Us with questions or comments 
Class Clips
What to expect when you join a class?
Disability Partnerships works with our partners to offer fun and engaging adaptive wellness classes like Zumba and Yoga. Check them out and then come join a class or two or all.
Adaptive Wellness
In The News
QUOTE
"This weekly exercising was/is phenomenal. The ability to have adaptive exercise as a full-time wheelchair user is difficult. This program has provided so much more than only wellness and positive energy. The clear instructions of Solomon ... helped in movement towards confidence in mobility. Our biweekly classes have also given a way to socialize with the current pandemic."
- Adaptive Wellness Class Participant
Testimonials
How Adaptive Wellness is Making an Impact
A picture of a group of people who are participating in an Adaptive Wellness Event
"Thank you Tamara for hosting these fitness classes.  They have been a lifesaver not only for my physical well being, but my mental well being as well."
- A.D.

"Just want to say, I'm so happy I found your exercise classes. Zooming with others makes it such a positive experience. You are such a wonderful hostess and Solomon is the best Zoom instructor EVER!!!  Thanks for sharing this experience with us.
- K.E.

"Tamara since I’ve joined the adaptive Health class I’ve noticed an improvement in all my activities of daily living (Adl’s). These exercises have promoted decreased pain in my shoulders and more energy in performing tasks. I’m a c-7 spinal cord quadriplegic from a motor vehicle accident 1975.  
Thank you Tamara n Solomon,
- D.C.

"I’ve been really enjoying the exercise class. I have only been doing it for a few weeks and I am surprised at what I can do! I have Rheumatoid Arthritis so this is great for me! I am not on your list, but please add me!"
- L.T.

Upcoming Classes and Programs

See all classes and events and register on the Events Page

September 18, 2021 2:00 PM
EST
Fundraiser Event
-
Green Turtle 8872 McGaw Rd, Columbia, MD
September 28, 2021 4:00 PM
EST
Sleep - The Key to Healthy Living
-
Virtual
QUOTE
"Tamara since I’ve joined the adaptive Health class I’ve noticed an improvement in all my activities of daily
living (Adl’s).   These exercises have promoted decreased pain in my shoulders and more energy in
performing tasks. I’m a c-7 spinal cord quadriplegic from a motor vehicle accident 1975."
- Adaptive Wellness Class Participant
IN THE NEWS
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